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  • Home
  • TESSA
    • IYENGAR
  • RETREATS
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    • CLASS SCHEDULE
    • WORKSHOPS
    • PRIVATE
  • BLOG
  • SHOP
  • Online Classes
  • LOG IN
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YOGA VIDEO LIBARY
AUDIO YOGA CLASSES
IYENGAR SEQUENCES
JOURNAL PROMPTS

YOGA VIDEO LIBRARY

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Surya Namaskar: 25Min

Yoga for Middle back & Neck: 35Min

sirsasana (headstand) preparation: 35 Min

back care: 40 Min

back care: 40 Min

Restorative Yoga: 40 Min

standing poses with movement: 42 MIN

Seated poses: 40 min

YOGA FOR HAMSTRINGS: 40MIN

BASIC STANDING SEQUENCE: 40MIN

​YOGA FOR LEGS AND HIPS: 1HR

SARVANGASANA PREPARATION: 30MIN

BACKBENDS 53MIN

BASIC PRACTICE: 40MIN

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