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YOGA VIDEO LIBRARY
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LEVEL 2 INVERSIONS & RESTORATIVE: 1HR 30MIN
LEVEL 1 LEGS & HIPS: 1hr 15min
ALL LEVELS SUPPORTED PRACTICE: 1HR 45MIN
LEVEL 1 SHOULDERS & UPPER BACK: 1hr 15min
LEVEL 2-3 HIPS: 1hr 45min
Surya Namaskar: 25Min
Yoga for Middle back & Neck: 35Min
sirsasana (headstand) preparation: 35 Min
back care: 40 Min
back care: 40 Min
Restorative Yoga: 40 Min
standing poses with movement: 42 MIN
Seated poses: 40 min
YOGA FOR HAMSTRINGS: 40MIN
BASIC STANDING SEQUENCE: 40MIN
YOGA FOR LEGS AND HIPS: 1HR
SARVANGASANA PREPARATION: 30MIN
BACKBENDS 53MIN
BASIC PRACTICE: 40MIN
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