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YOGA VIDEO LIBARY
AUDIO YOGA CLASSES
IYENGAR SEQUENCES
JOURNAL PROMPTS

YOGA VIDEO LIBRARY

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​LEVEL 2 INVERSIONS & RESTORATIVE: 1HR 30MIN

​LEVEL 1 LEGS & HIPS: 1hr 15min
                                                       
                                                         ALL LEVELS SUPPORTED PRACTICE: 1HR 45MIN

LEVEL 1 SHOULDERS & UPPER BACK: 1hr 15min

​LEVEL 2-3 HIPS: 1hr 45min

Surya Namaskar: 25Min

Yoga for Middle back & Neck: 35Min

sirsasana (headstand) preparation: 35 Min

back care: 40 Min

back care: 40 Min

Restorative Yoga: 40 Min

standing poses with movement: 42 MIN

Seated poses: 40 min

YOGA FOR HAMSTRINGS: 40MIN

BASIC STANDING SEQUENCE: 40MIN

​YOGA FOR LEGS AND HIPS: 1HR

SARVANGASANA PREPARATION: 30MIN

BACKBENDS 53MIN

BASIC PRACTICE: 40MIN

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​FOR QUESTIONS OR BOOKINGS
TESSAMAYOGA@GMAIL.COM