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YOUR CART

Class Schedule: 
@Westside Yoga Studio


MONDAY

4:30-5:45 PM   INTRO/LEVEL I
​6:00-7:30 PM   
LEVEL II

THURSDAY

9:15-11:00 AM   ​LEVEL II
4:30-5:45 PM
   LEVEL I

SaturDAY

9:15-11:00 AM   LEVEL I-III
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CLASS DESCRIPTIONS


INTRO TO YOGA

​For total beginners. This class is also great for people wanting to re-start public classes or learn the basics of Iyengar yoga in a systematic way. You will learn the foundation of Iyengar Yoga in a physically challenging, encouraging and well-paced progressive format. Students of all body types and abilities as well as those unfamiliar with Iyengar yoga are encouraged to attend.

Level I

For beginners and those new to Iyengar Yoga. The foundation of the method is taught through standing poses, shoulderstand and other fundamental poses. In this class, students build their strength and stamina, and expand their knowledge of yoga poses.

LEVEL II + III

For continuing beginners and those with some Iyengar yoga experience: students should be well practiced in Level 1 postures, including shoulderstand. Classes focus on refining basic postures and introducing new poses including headstand, handstand, backbends and pranayama. ​

Westside Yoga Studio


7385 Healdsburg Ave. Suite #102 
Sebastopol, CA 95473
CHECK WWW.WESTSIDEYOGASTUDIO.COM FOR MORE INFORMATION
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​FOR QUESTIONS OR BOOKINGS
TESSAMAYOGA@GMAIL.COM