CLASS SCHEDULE

Class Schedule:
@Westside Yoga Studio

MONDAY

4:30-5:45 PM INTRO/LEVEL I
6:00-7:30 PM LEVEL II

THURSDAY

9:15-11:00 AM LEVEL II
4:30-5:45 PM LEVEL I

SaturDAY

9:15-11:00 AM LEVEL I-III

CLASS DESCRIPTIONS

INTRO TO YOGA

For total beginners. This class is also great for people wanting to re-start public classes or learn the basics of Iyengar yoga in a systematic way. You will learn the foundation of Iyengar Yoga in a physically challenging, encouraging and well-paced progressive format. Students of all body types and abilities as well as those unfamiliar with Iyengar yoga are encouraged to attend.

Level I

For beginners and those new to Iyengar Yoga. The foundation of the method is taught through standing poses, shoulderstand and other fundamental poses. In this class, students build their strength and stamina, and expand their knowledge of yoga poses.

LEVEL II + III

For continuing beginners and those with some Iyengar yoga experience: students should be well practiced in Level 1 postures, including shoulderstand. Classes focus on refining basic postures and introducing new poses including headstand, handstand, backbends and pranayama.