AUSpicious beginnings:
new year YOGA RETREAT
Sunday JANUARY 5, 2025
Sebastopol, CA
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Start your New Year off with yoga, intention, and inward reflection. The secret to a fulfilling life lies within your own heart. The New Year is an auspicious time to pause, recharge, and replenish your body, mind, and heart. Release the old and usher in the new as you connect with yourself and others in a safe and supportive community. This retreat will set the tone for your year ahead. With the beginning of any new phase of life, it is important to pause and look inward. This 1 day retreat is an explorative, and transformative experience at a gorgeous retreat center in Sonoma County. Experience asana, pranayama, yoga philosophy, community, wellness and nature. Organic vegetarian lunch included.
What's Included:
2 Yoga classes
Pranayama practice
Yoga Philosophy Study
Organic Lunch
Nature Walks
Schedule:
11-1:00: Yoga class
1:00: Lunch
2-3: Chill time to rest, read, walk
3-5: Yoga Philosophy, Asana & Pranayama
If you are coming from out of town there are many cute air bnb's and hotels near by retreat center. We are happy to recommend places to stay if needed.
Date: Sunday January 5th, 11am-5pm
Price: $160-$200 sliding scale
To sign up: Venmo: @Tessa-Manning
Paypal: Friends and Family [email protected]
Check or cash: email [email protected].
What's Included:
2 Yoga classes
Pranayama practice
Yoga Philosophy Study
Organic Lunch
Nature Walks
Schedule:
11-1:00: Yoga class
1:00: Lunch
2-3: Chill time to rest, read, walk
3-5: Yoga Philosophy, Asana & Pranayama
If you are coming from out of town there are many cute air bnb's and hotels near by retreat center. We are happy to recommend places to stay if needed.
Date: Sunday January 5th, 11am-5pm
Price: $160-$200 sliding scale
To sign up: Venmo: @Tessa-Manning
Paypal: Friends and Family [email protected]
Check or cash: email [email protected].
Tessa is a certified Iyengar Yoga Teacher and avid practitioner. She teaches in a way that is safe, accessible, joyful and compassionate – providing individual attention to each student.
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