DAY LONG YOGA RETREAT
Sunday june 30, 2024
Sebastopol, CA
In this day long workshop we will explore creating space in your body and mind so contentment can find a place to live within your heart. This 1 day retreat is an explorative, and transformative experience at a gorgeous retreat center in Sonoma County. Experience asana, pranayama, yoga philosophy, community, wellness and nature. Organic vegetarian lunch and snacks included.
What's Included:
2 Yoga classes
Pranayama practice
Yoga Philosophy Study
Organic Lunch
Nature Walks
Schedule:
10-12:30 Yoga class
12:45 Lunch
1:45-3 Chill time to rest, read, walk
3-5: Yoga Philosophy, Asana & Pranayama
If you are coming from out of town there are many cute air bnb's and hotels near by retreat center. We are happy to recommend places to stay if needed.
Date: Sunday June 30th, 10am-5pm
Price: $160-$200 sliding scale
To sign up: Venmo: @Tessa-Manning
Paypal: Friends and Family [email protected]
Check or cash: email [email protected].
What's Included:
2 Yoga classes
Pranayama practice
Yoga Philosophy Study
Organic Lunch
Nature Walks
Schedule:
10-12:30 Yoga class
12:45 Lunch
1:45-3 Chill time to rest, read, walk
3-5: Yoga Philosophy, Asana & Pranayama
If you are coming from out of town there are many cute air bnb's and hotels near by retreat center. We are happy to recommend places to stay if needed.
Date: Sunday June 30th, 10am-5pm
Price: $160-$200 sliding scale
To sign up: Venmo: @Tessa-Manning
Paypal: Friends and Family [email protected]
Check or cash: email [email protected].
![Picture](/uploads/1/1/5/7/115724829/published/img-e1813_1.jpg)
Tessa is a certified Iyengar Yoga Teacher and avid practitioner. She teaches in a way that is safe, accessible, joyful and compassionate – providing individual attention to each student.
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