TESSA MANNING YOGA
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  • Home
  • TESSA
    • IYENGAR
  • RETREATS
    • Yoga & Pilates 2026 Baja, Mexico
    • Yoga & Dance 2026 Baja, Mexico
  • PRACTICE
    • CLASS SCHEDULE
    • PRIVATES
    • RATES
  • BLOG
  • CONTACT
  • Online Classes
  • LOG IN
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YOGA VIDEO LIBARY
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IYENGAR SEQUENCES


Home practice without recorded audio/video can take you deep into a state of svadhyaya (self-study). Here are some at home practice sequences you can do on your own. Listen to your own internal voice as you practice.

HOME PRACTICE SEQUENCE LEVEL 1 - I, II, & III

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LEVEL II SEQUENCE

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WINTER IMMUNE SEQUENCE

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Surya Namaskar Practice Sequence

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