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IYENGAR SEQUENCES


Home practice without recorded audio/video can take you deep into a state of svadhyaya (self-study). Here are some at home practice sequences you can do on your own. Listen to your own internal voice as you practice.

HOME PRACTICE SEQUENCE LEVEL 1 - I, II, & III

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LEVEL II SEQUENCE

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WINTER IMMUNE SEQUENCE

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Surya Namaskar Practice Sequence

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