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IYENGAR SEQUENCES
Home practice without recorded audio/video can take you deep into a state of svadhyaya (self-study). Here are some at home practice sequences you can do on your own. Listen to your own internal voice as you practice.
HOME PRACTICE SEQUENCE LEVEL 1 - I, II, & III
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LEVEL II SEQUENCE
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WINTER IMMUNE SEQUENCE
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Surya Namaskar Practice Sequence
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