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SOL: Yoga & Pilates Mini Retreat
October 3rd, 2-5pm Grace Yoga Studio Sebastopol, CA A WOMEN'S MOVEMENT RETREAT |
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Yoga, Afro Grooves Dance and More!
De Tierra meaning "of earth" is a retreat experience to guide you deeply into your body, your strength, and capability. Through physical activation and practice we will explore and expand using our body as our guide. Tessa will lead you through an all levels yoga class. Olissa will take you through a guided meditation and AfroGrooves dance session. Whether you can join us on our Mexico retreat or not, get a taste of our De Tierra experience. No yoga or dance experience necessary! Join Tessa & Olissa for Yoga, Afro Fusion Dance, Guided Meditation & so much more! Be ready to activate & engage your body, breath, and spirit. This spring mini-retreat will guide you into yourself for an empowering & uplifting expansion. Time: 2-5pm Date: September 12th Price: Sliding Scale $65-115 To Reserve Your Spot: Venmo @olissa-francisco or sign up online below |
Yoga, Pilates & More!
SOL is a retreat experience designed to help you reconnect with your body through mindful movement, strength, and deep restoration. Together, we'll explore what it feels like to move with ease, build confidence, and leave feeling grounded, energized, and refreshed. Tessa will guide you through an all-levels Iyengar-inspired yoga practice focused on alignment, mobility, and relieving tension. Olissa will lead a Pilates session to build strength, stability, and connection to your core, followed by a guided meditation to help you integrate the experience. Whether you're joining us for our Mexico retreat or simply looking for an afternoon to refill your cup, this is a beautiful way to experience SOL. No yoga or Pilates experience is necessary! Join Tessa & Olissa for Yoga, Pilates, Guided Meditation & so much more! Be ready to move, strengthen, breathe, and restore. This afternoon mini retreat is an invitation to slow down, reconnect with yourself, and leave feeling stronger, lighter, and deeply nourished. Time: 2–5pm Date: October 3rd Price: Sliding Scale $65–115 To Reserve Your Spot: Venmo @olissa-francisco or sign up online below. |
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About Tessa & Olissa:
Tessa is a certified Iyengar Yoga teacher (CIYT) and International Yoga Therapist (IYAT) who has been practicing since 2007 and trained at the Iyengar Yoga Institute of San Francisco. She studies regularly with the Iyengar family in India and specializes in prenatal yoga and scoliosis, using the method’s precision and alignment to create safe, accessible, and deeply transformative experiences.
Alongside her, Olissa Francisco brings a vibrant, celebratory energy through Dance, Energy Healing, and Pilates—blending global styles from Africa, Brazil, Cuba, and club culture into powerful, music-driven flows that build stamina, confidence, and joy.
Together, they create a safe, joyful container where structure meets freedom—supporting you to reconnect with your body, express yourself fully, and feel both grounded and alive.
Tessa is a certified Iyengar Yoga teacher (CIYT) and International Yoga Therapist (IYAT) who has been practicing since 2007 and trained at the Iyengar Yoga Institute of San Francisco. She studies regularly with the Iyengar family in India and specializes in prenatal yoga and scoliosis, using the method’s precision and alignment to create safe, accessible, and deeply transformative experiences.
Alongside her, Olissa Francisco brings a vibrant, celebratory energy through Dance, Energy Healing, and Pilates—blending global styles from Africa, Brazil, Cuba, and club culture into powerful, music-driven flows that build stamina, confidence, and joy.
Together, they create a safe, joyful container where structure meets freedom—supporting you to reconnect with your body, express yourself fully, and feel both grounded and alive.
