DE TIERRA: DAY RETREAT
june 8
2-5pm
Soft medicine sanctuary Sebastopol, CA
A WOMEN’S RENEWAL Retreat
Yoga, Pranayama, African Dance and More!
De Tierra meaning "of earth" is a retreat experience to guide you deeply into your body, your strength, and capability. Through physical activation and practice we will explore and expand using our body as our guide. Tessa will lead you through an all levels yoga class and pranayama. Olissa will take you through a guided mediation and AfroGrooves dance session. Whether you can join us on our Mexico retreat or not, get a taste of our De Tierra experience. No yoga or dance experience necessary!
Join Tessa & Olissa for Yoga, Afro Fusion Dance, Guided Meditation & so much more!
Be ready to activate & engage your body, breath, and spirit. This spring mini-retreat will guide you into yourself, cultivating a beautiful balance of Alignment and Flow.
Time: 2-5pm
Date:
~Flow~ Saturday June 8th
Price: In Person: Sliding Scale $65-100
To Reserve Your Spot:
Venmo @olissa-francisco
De Tierra meaning "of earth" is a retreat experience to guide you deeply into your body, your strength, and capability. Through physical activation and practice we will explore and expand using our body as our guide. Tessa will lead you through an all levels yoga class and pranayama. Olissa will take you through a guided mediation and AfroGrooves dance session. Whether you can join us on our Mexico retreat or not, get a taste of our De Tierra experience. No yoga or dance experience necessary!
Join Tessa & Olissa for Yoga, Afro Fusion Dance, Guided Meditation & so much more!
Be ready to activate & engage your body, breath, and spirit. This spring mini-retreat will guide you into yourself, cultivating a beautiful balance of Alignment and Flow.
Time: 2-5pm
Date:
~Flow~ Saturday June 8th
Price: In Person: Sliding Scale $65-100
To Reserve Your Spot:
Venmo @olissa-francisco
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Tessa is a certified Iyengar Yoga Teacher and avid practitioner. She teaches in a way that is safe, accessible, joyful and compassionate – providing individual attention to each student.
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Olissa Francisco is a true energetic and celebratory force who uplifts and empowers through Dance, Energy Healing, and Pilates. Her classes bring together traditional and contemporary styles from South Africa, West Africa, Brazil, Cuba and club culture into one beautiful and powerful flow.
Expect sweat, smiles, and serious beats as we create collective dance floor magic.
These sessions will center on technique, stamina, and your own groove, with movements emphasizing release, power, and joy, carried by the deepest sounds of AfroHouse!
Expect sweat, smiles, and serious beats as we create collective dance floor magic.
These sessions will center on technique, stamina, and your own groove, with movements emphasizing release, power, and joy, carried by the deepest sounds of AfroHouse!
