Yoga for the Low Back & Yoga for the Upper Back & Neck August 22 & 29 1-3pm
Learn therapeutic Iyengar asanas designed to relieve tension and discomfort in the low back, upper back, neck, and shoulders. Using precise alignment, targeted sequencing, and the support of props, we will release chronic tightness, improve posture, and restore healthy mobility. You’ll leave with specific poses and tools to continue your home practice with confidence.
[All levels welcome] Time: 1-3pm COST: $50 each LOCATION: Revolution Yoga, Santa Rosa
