Yoga for the Low Back & Yoga for the Upper Back & Neck February 1st & 8th 10-11:30
Learn therapeutic Iyengar asanas designed to relieve tension and discomfort in the low back, upper back, neck, and shoulders. Using precise alignment, targeted sequencing, and the support of props, we will release chronic tightness, improve posture, and restore healthy mobility. You’ll leave with specific poses and tools to continue your home practice with confidence.
[All levels welcome] Time: 10-11:30 AM COST IN PERSON: $30 or $50 for both COST ONLINE: $25 or $40 for both LOCATION: Yoga Barn Sebastopol OR Online
