STRENGTH & STABILITY RESET

6 energizing classes to open tight areas, build stability, and restore balance to your whole body.

Who This Course Is For
  • You feel tight in your hips, hamstrings, or back.
  • You want to build strength without strain.
  • You’re looking for a balanced practice that works your whole body.
  • You want lasting stability and mobility for everyday life.

What You’ll Learn / Benefits
  • Increase range of motion.
  • Strengthen weak areas to prevent injury.
  • Improve posture, stability, and movement ease.
  • Learn sequences you can repeat anytime you need a reset.

What’s Inside
  • Class 1: Strong Foundations, a short well rounded practice.
  • Class 2: Stand Tall, a standing pose sequence.
  • Class 3: Standing Poses with movement. 
  • Class 4: Standing to Seated practice. 
  • Class 5: Hip & Hamstring Freedom
  • Class 6: Sun Salutations
  • Classes are 30–45 minutes each, with lifetime access.

Why This Works
Strength and flexibility aren’t opposites — in Iyengar yoga, we build both at the same time. This balanced approach supports your joints, improves movement, and makes your whole body feel more alive.

Props Needed
  • Yoga mat
  • 2 yoga blocks
  • 1 strap
  • Blanket(s)
  • Bolster 

Rebuild Your Balance
Start building the strength and mobility you need today.