INVERSION CONFIDENCE PLAN:

4 progressive classes to take the fear out of going upside down — safely and with support.

​Who This Course Is For
  • You’ve always wanted to try inversions but feel nervous or unsure.
  • You want to build strength and stability before lifting into the full pose.
  • You’ve practiced inversions before but want safer, cleaner alignment.
  • You want restorative support work for a calmer, more confident mind.

What You’ll Learn / Benefits
  • Step-by-step preparation for shoulderstand, headstand, and handstand.
  • How to use props and walls for safe support.
  • Strength-building drills for your shoulders, core, and wrists.
  • A restorative practice to calm your nervous system.

What’s Inside
  • Class 1: How to jump up into handstand.
  • Class 2: Find your balance - Headstand Preparation. 
  • Class 3: Shoulder & Chest Freedom for Shoulderstand.
  • Class 4: A restorative practice for deep relaxation.
  • Classes are 8-40 minutes each, on-demand access.

Why This Works
Inversions can feel intimidating, but with the right foundations, they become safe, energizing, and deeply calming. This course breaks them down into manageable, supported steps — so you can feel confident, not fearful.

Props Needed
  • Yoga mat
  • 2 blankets (or towels)
  • 1 yoga blocks 
  • 1 strap (or belt/scarf)
  • Wall space
  • Bolster (or pillow)

Turn Fear Into Confidence
Start your safe, supported inversion journey today.