BACK PAIN RESET:
3 targeted classes to relieve discomfort, restore alignment, and move with ease again.
Who This Course Is For
What You’ll Learn / Benefits
What’s Inside
Why This Works
After years of navigating my own scoliosis-related back pain, I’ve seen time and again how Iyengar yoga sequences can bring relief — no matter your age, flexibility, or starting point. This course gives you the exact sequences I’ve used for myself and my students to move without pain.
Props Needed
Ready to Reset Your Back?
Get instant access to all 3 classes today.
Who This Course Is For
- You experience back pain, stiffness, or recurring discomfort.
- You want safe, step-by-step guidance from a certified Yoga Therapist.
- You’re ready to move without fear of making things worse.
- You want a program you can repeat anytime your back needs care.
What You’ll Learn / Benefits
- Create flexibility and traction in your spine.
- Improve posture and alignment to prevent recurring pain.
- Build gentle strength to support your back long-term.
- Learn prop-supported poses you can practice anytime at home.
What’s Inside
- Class 1: Gentle Back Care Sequence for Lower Back Mobility
- Class 2: Yoga for Middle Back & Neck Relief
- Class 3: Backbends for Strength & Energy
- Each class is 40-50 minutes, available on-demand.
Why This Works
After years of navigating my own scoliosis-related back pain, I’ve seen time and again how Iyengar yoga sequences can bring relief — no matter your age, flexibility, or starting point. This course gives you the exact sequences I’ve used for myself and my students to move without pain.
Props Needed
- Yoga mat
- 2 yoga blocks (or sturdy books)
- 1 strap (or scarf/belt)
- Blanket (or towel)
- Bolster (or pillow)
- Chair
Ready to Reset Your Back?
Get instant access to all 3 classes today.
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